Just like with any major obstacle, breaking the problem down to manageable pieces is always helpful. If you want to quit smoking, just going cold turkey will be really hard to do. Saying you will never smoke again will be a hard promise to keep to yourself. However if you decide that today I won't smoke at all, that is a much more realistic goal. When tomorrow comes you worry about not smoking on that day. Baby steps toward breaking a habit is the best way to break bad habits.
Many bad habits have been with us for years. Sometimes the roots of those habits goes all the way back to our childhoods. These shifts in mindset will not be easy to obtain, but if you tackle them in small pieces you will eventually overcome them. You always hear people in sports saying they take one game at a time. It may be cliche to say, but in reality successful people think in this manner. Of course they have an overall goal they wish to achieve, but they plan out their path accordingly.
Too often we try to break bad habits all at once with unrealistic expectations. If you focus on fixing one habit at a time, taking it a day at a time, before you know it the bad habit has been replaced. Once you have solved one bad habit, you now know the formula that works for you to solve your other ones. Duplicate the process and you are well on your way to being the best person you could possibly be.
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Until Tomorrow Everyone
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